Pineapple Health Benefits | Pineapple Juice & Calories -

Pineapple Health Benefits And Why Should You Eat Pineapple

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Benefits of Pineapple

The pineapple fruit is identified for several benefits, that includes a stronger immune system, improved respiratory health weight loss, and strengthened bones, among others and of course for your skin and Hair.

Let’s see some of the health benefits of Pineapple

Cures Cough and Cold

Pineapple is loaded with both bromelain and vitamin C.

Eating pineapple helps in preventing as well as treating respiratory illnesses, and eliminating phlegm and mucus from your body if you’ve already been affected by an illness or infection.

Improves Bone Health

Even though pineapple is not rich in calcium content, most people immediately connect it with bone health; but it does have a massive amount of manganese. Manganese is one more trace of mineral essential for the strengthening of bones, including the growth and repair.

Helps in Digestion

Consuming pineapple very often will protect you from a number of health conditions like atherosclerosis, diarrhoea, constipation, irritable bowel syndrome, and blood clotting, including high blood pressure as well as Pineapple, is very rich in fibre and good for digestion.

Improves Immunity

One single serving of pineapple contains more than 130% of the daily required vitamin C for a human being, and it is one of the richest and very delicious sources of ascorbic acid. Vitamin C helps in bringing down illnesses and improves the immune system by stimulating the activity of white blood cells as well as acting as an antioxidant to fight against the harmful effects of free radicals.

Helps in Healing Wounds

Vitamin C has its essential role in creating collagen. The high content of vitamin C in pineapple helps in healing wounds and injuries faster, along with protecting your body against infections and illnesses.

Pineapple Benefits For Skin

Can we get a smooth and a shiny skin using pineapples? Let’s See

Impressive Remedy For Acne

The exotic flavour of pineapple is a solution for our skin, exclusively in getting rid of stubborn pimples. How is this? Well, the occurrence of vitamin C (and as result of the tartness) in pineapples allows this fruit to be used, internally and externally, as a cure for acne and other inflammatory skin conditions:

Bromelain, an anti-inflammatory enzyme in Pineapple, Increases the healing power of vitamin C. Well, next time you suffer from acne problem, try using pineapples.

Helps Your Skin Look Younger

Consumption of pineapple regularly at least thrice a week will definitely give you a wonderful effect on the skin.  So, for all the lovely ladies here who want their skins to look even suppler include then you need to add this exotic fruit to your grocery list. Do you want to know the scientific reason for pineapples that makes the skin awesome? Well, this fruit gives a boost to your body with the collagen synthesis. Higher the collagen synthesis more flexible and firmer is your skin.  Along with is the added nourishment you get with the presence of amino acids and vitamin C, which gives your damaged cells and tissues quick repair.

Try This Today

You will find an immediate effect after applying this freshly made pineapple juice on your face, leave it for 10 minutes and wash it off with cold water. Wow, your face looks amazing.

Natural Exfoliate 

To give your skin a natural exfoliate use freshly squashed pineapple wedges. This rough surface has a particular texture that removes the dead skin and brings out blood flow. Which will, in turn, make your skin look brighter and beautiful that you’re already?

Get Rid Cracked Feet

This is one the most common problems that make us depend on the market cream. But, pineapple skin is the most inexpensive and effective method to clear the cracks on the feet. The exfoliating property of pineapple and its collagen synthesizing nature makes it an excellent natural scrub for your feet. It helps in taking off the flaky, calloused skin of the feet, keeping it smooth, soft, and beautiful. The inflammation and swelling, triggered by the cracks, will also get relieved

Get Hydrated and Radiant Skin

With this tropical fruit give your skin the hydrating effect that is not given by multiple skin care products. How do we get it?

Take two tablespoons of freshly crushed pineapples with an egg yolk and a tablespoon of milk. Apply it on your skin and leave it on for about 15 minutes. Wash it off with cold water to get an instant moisturized lovely skin.

Softens and Strengthens Nails 

Do you lack vitamins A and B, the lack of them in our body is the reason for your nails to look dry and brittle? Don’t worry Just use pineapple by preparing a nail softening lotion at your home using pineapple juice.


  • 1 tablespoon fresh pineapple juice
  • 2 drops lemon oil
  • 1 teaspoon lemon juice
  • 1 tablespoon Almond oil
  • 1 egg yolk


  • Mix all the above ingredients using a brush or a spoon in a bowl.
  • Apply this solution to your nails and cuticles with the help of a cotton ball or a thin brush.
  • Wash it off after 15 minutes.

Check out For The Hair Benefits From Pineapple

Pineapples work for hair too. Let’s see how amazing it is!

Prevents Hair Loss

Losing hundreds of hair strands every day while your shower can be very painful. Pineapple can change this, Consume it in your lunch/dinner routine. Eat them as pieces or as a fresh juice. One of the important elements in vitamin C is preventing hair loss; it acts as a powerful antioxidant that combats free radical damage. Pineapple is one of the rich water-soluble vitamin sources.

Irritation on Scalp

When you have an itchy feeling on your scalp, try pineapples to get an immediate relaxation. This presence of Bromelain in pineapple; is an anti-oxidative enzyme that has anti-inflammatory powers. Consuming pineapple every day prevents and eases an inflammatory condition that affects the scalp as well as relives infections of the scalp and controls hair fall.

For Thicker Hair

Have a long thick hair by consuming Pineapple; their extracts are gotten to possess hair thickening qualities. The presence of enzymes in this marvellous tropical fruits enriches the hair follicles by rendering vital nutrients that improve the bounciness and thickness of the hair.

Consuming fruits every day is a good eating habit; let’s keep doing it for the betterment of our health, skin, and Hair.


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1 Comment

  1. Excellent information on your blog, thank you for taking the time to share with us. Amazing insight you have on this, it’s nice to find a website that details so much information about and inspiration.

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