What Causes Stress
There are many reasons that cause stress and anxiety, we also have as many remedies around to tackle it, beginning with foods for stress and supplements to anxiety and body therapies. Hoping for a life only with highs can be foolish, it’s equally important to learn to manage the lows.
In this age of advanced technology and lifestyle demands getting bigger, we can find people everywhere prone to stress disorders. Social media expectations have further increased the state of mind of insecurity.
Sadly, stress is becoming a part of everyday living and is hampering your real existence. The most important attitude therein is to find ways to let the stress not get to you.
Symptoms of Stress and Anxiety
Anxiety is an emotional spike that triggers in for inconvenient situations and abrupt events. According to scientific studies, people going through severe stress could have a nervous breakdown and other health-related problems. Here are a few gestures that indicate stress in you;
- Agitation, inability to relax
- Anxious or racing thoughts/ bipolar disorder
- Constant indulgence with negative thoughts
- Feeling overwhelmed
- Frequent colds
- Bad sleep cycle
- A sense of loneliness and isolation
- Being lazy and unenthusiastic
- Using alcohol, cigarettes, or drugs to relax
- Nervous habits (e.g. nail biting, pacing)
You could easily get bogged down in life by the certain thing that’s not happening the way you want. Stress is there all around and the reason for it could be anything, maybe your job, kids, spouse, office politics, to domestic issues, or heartbreaks.
Ayurveda a natural medicine of India, just like all other physical and mental disorders anxiety is caused due to a dosha imbalance. Due to stress and anxiety, causes excess accumulation of vata in the nervous system.
Vatadosha is the image of the elements of air and space. It governs the brain, nervous system, breathing and circulation. To appropriately balance vatadosha, routine regularity is a must. A remedy for vata imbalances are awakening early in the morning followed by activities like doing yoga, listening to soothing music, meditating are activities, taking a short walk, exercising, pursuing hobbies, counseling sessions, and keeping yourself surrounded with positive people, socializing, are all also different ways to get you out of the shell. You need to pay attention to the kinds of food you eat; Food has both positive and negative impact on your body and mind.
Even though a severe anxiety case requires therapy and medication, various foods can act as stress busters in milder cases of anxiousness. Consequently, eating the right diet will help in do-it-yourself stress management.
The type of food you consume plays a bigger role in the way you go through stressful situations. Cut down the diet that is full of caffeine and sugar, now you’ll notice a difference. In addition have a look at these foods for stress and anxiety. Being aware of how your body works and handles stress will help you deal with stress better.
Foods for Stress and Anxiety
Green tea is an antioxidant, anti-inflammatory, digestive and spleen tonic. It aggravates Vatadosha and pacifies Pitta and KaphaDosha. It works as an overall cleaner and nourishes fat and plasma. If you are affected by anxiety, start having some green tea for solace. Drinking five or more cups of green tea every day has proven to reduce the frequency of psychological distress by 20 %. The major component of green tea the amino acid theanine produces a calming effect even though it has a low amount of caffeine than coffee. It has been tried and proved in some countries that green tea solves migraine headaches and gives therapeutic benefits for those who suffer from anxiety.
Orange pacifies Vata and Kapha and aggravates Pitta. It acts as a detoxifier, cholagogue, and nutritive. It is essential to consume an adequate amount of vitamin C which will help in digestion and absorb the iron you get from other foods.
Cortisol is called as the stress hormone, causes the fight or flight response to stress. While it is a necessity in life, Hormone with the high level is bad for health and will lead to problems like insomnia, anxiety disorders and weight gain. Vitamin C is known for lowering the secretion of cortisol. It also helps in reducing blood pressure, for this reason including an orange in your morning breakfast is essential before you step out for the day. When the Vitamin C levels are high in the body, bodies can bounce back quickly from stressful situations. Alternative good sources of vitamin C are broccoli, papayas, tomatoes, strawberries, and other citrus fruits.
Brown rice is whole grain rice; compared to white rice it has higher nutritional values. It aggravates Pitta and pacifies Vata and Kapha. Brown rice is suggested to be consumed during autumn.
The presence of antioxidants in brown rice brings in relief against stress and anxiety. A selection of studies has confirmed that germinated brown rice contains essential amino acids (glutamine, glycerin and GABA). The particular inhibitory neurotransmitters facilitate a reduction in the contribution of ideas associated with depression, anxiety, and stress in the brain, thereby bringing in a feeling of being in a relaxed state. Furthermore, it is rich in serotonin, a chemical that boosts one’s mood. Brown rice naturally raises serotonin levels and acts like a natural tranquillizer. Sweet potatoes and carrots also elevate the serotonin levels.
like wheat and oats can also be easily digested and is a good preference for Vata types. Legumes are great sources of fat, protein and carbohydrates, like Tur dal or pigeon peas, red lentils and Urad dal or white lentils, offers a good nourishment for Vatas. They should be properly cooked and spiced rightly.
Almond is an alkalizing tonic providing magnesium, phosphorus and vitamin E. They aggravate Kapha and pacify Vata and Pitta. They are a good brain tonic and helps in relaxing muscles.
The presence of antioxidants in our fruits and vegetables reduce the ill effects of oxidative stress on mental health. Almonds are the rich source of antioxidants and help in lowering stress. Munch on 15-20 nuts every day to keep your day going smooth.
The other nuts like sunflower seeds, walnuts, cashews, peanuts, and pine nuts are also pacifying to Vata. A great combination of proteins and fats present in these seeds that are oily and nutritious makes it highly beneficial to Vata.
Eating dark chocolate every day can reduce stress hormone levels in individuals who are with high anxiety levels. Dark chocolate is a nervine and an aphrodisiac. It slightly aggravates Vata and Pitta Dosha and pacifies Kapha. It elevates mood, relaxes muscles, and is a mild blood thinner. The next time you get irritated and feel like pulling out your hair just munch a dark chocolate bar; it was observed that those who had consumed dark chocolate had lower levels of Cortisol and epinephrine after stress. Connect yourselves with these kinds of foods and keep the stress away.
Let’s keep our life beautiful, believe that God has always something for you, a key for every problem and a plan for every tomorrow.