Do you long for a flawless, beautiful, glowing skin? A late night leads to dark circles in the morning which is really annoying and upsetting. We almost try any new face wash, sunscreen, anti-aging cream that hits the market to get that flawless, acne-free skin which almost everyone desires, and this is no longer a dream, but a reality. Healthpress.co renders you with the best brilliant beauty tips that you have always wanted. Tackle all your skin issues by following our tricks regularly to get natural young looking beautiful skin. Here, we have rounded up expert skin care tips for keeping blemishes at bay and enhancing your beauty. Pamper your skin by acing the basics. We have made it easy for you.
1. Eat a Healthy Diet and Exercise Regularly
Food bestows life to the skin. “You are what you eat”. Include sufficient protein, vitamins, omega 3 fatty acids and fiber-rich foods to your diet. A diet that is low in fats, sugar, and salt fosters radiant skin. Drink at least 6 to 8 glasses of water a day as it flushes out the toxins from your body and makes your skin glow.
Omega 3 fatty acid rich foods: Fish, walnuts etc..,
Vitamin C rich foods: Citrus fruits, Spinach, Broccoli, Strawberries, and Red peppers.
Fiber-rich foods: Nuts, Fresh vegetables, whole-grain bread, brown rice, apples, bananas, and Oatmeal.
Exercise regularly, cardio work out stimulates blood flow and makes your skin glow. You can also see a healthy and strong ‘you’. If you are racing against time, then go for a brisk walk. You will have instantaneous long-lasting results.
Tips: Ensure that you have a rainbow-colored plate of food. Check out the colors you have missed throughout the day and try to subsume them in your next meal.
Eat organic foods and healthy fats. Antioxidant-rich foods such as blueberries, pomegranates, spinach, nuts, seeds and etc.., are the best sources for your body to fight against disease and aging, thereby reducing the damage and inflammation.
2. Bid Goodbye To Acne
“Prevention is better than cure”. Hence try to prevent acne even before it starts. Include fiber-rich foods when you are suffering from acne, as one of the major reasons for acne breakouts is indigestion. Below are some small daily-life hacks to prevent acne:
1. Wash off your face three times a day with lukewarm water. Never forget to cleanse and moisturize your face before going to bed.
2. Keep your hands off your face and change out your pillow case every 5 days.
3. Try your hair back while you sleep and never pop your pimples.
4. Try to sleep at least 8 hours every night.
For best results use any of the Herbal Face Packs along with a DIY Herbal Soap mentioned in healthpress.co which can kill the acne-causing bacteria.
3. Regular Skin Regime – Cleanse, Moisturize and Exfoliate
Over the course of the day, dirt, oil and make up accumulate on your face. Hence use a make-up remover which prevents dirt clogging up your pores. This also ensures that you have a pillow that is squeaky clean.
Use a gentle herbal soap which never strips off all your skin’s natural oils. Moisturize your skin at night which not only repairs it but also staves it off from wrinkles. This is one of the best things you can do to avail a long term glowing skin. Never forget to moisturize your neck and décolletage.
Exfoliate your skin at least once a week to clear out dead skin cells. Sugar, honey mixed together acts as a great exfoliator.
Tip: Minimize makeup usage and allow your skin to breathe. You all know the CTM method right? Just Cleanse, Tone and Moisturize your skin. Use sunscreen when needed.
4. Protect Your Skin From The Sun
Every time you plan outside, apply a light sunscreen to protect your skin from the sun. Stick to SPF 30 as anything beyond it has no benefit. Use a foundation or tinted moisturizer which has sunscreen in it.
5. Healthy Habits
Try to avoid stress as much as possible. Stress boosts the production of cortisol and other hormones which makes the skin oilier. Hence to avoid stress, practice techniques like breathing exercises, yoga, and meditation. Meditate more to radiate more.
“Sudarshan Kriya, a wonderful breathing technique incorporates specific natural breath rhythms that harmonize the body, mind, and emotions” Nidhi Gureja, Art of Living. Practicing this helps anyone to release accumulated stresses.
Own an indoor plant in your home. It acts as an air filter.
6. Pamper Your Skin
Never forget to pamper your skin. A gentle facial oil massage can excellently nourish your skin. Use scrubs and make your skin breathe more. Check out Top 10 Herbal Face Packs For Glowing Skin. The secret of beauty lies in the ancient Ayurveda.
1. Don’t eat spicy and salty rich foods. Instead eat blander foods such as rice, oatmeal, and applesauce.
2. If you are having a dry skin, use cleansers that are free from alcohol.
3. Never roughly rub your skin with a towel. Dry your skin with gentle pats or allow it to air dry.
4. Have an eye on your caffeine intake as it can dehydrate your skin.
5. Try to quit smoking as it can dry out your skin and make you look like a cracked board.
6. Stay away from bad eating habits. Honor your skin with the right food and it will reciprocate with the lovely look you want. Tit for Tat!
Though you follow all these tips to perfection, a smile is the one which completes your look. We all spend much time and energy to hone our looks forgetting to express our inner joy. Having a smile on your face helps you to maintain the tone of your facial muscles and skin. You would, in fact, look 10 years younger than you actually are. Follow the above tips to get healthy glowing skin from inside. Just wait and see, your skin is going to thank you!!!