Congrats on your pregnancy first! Enjoy this most beautiful phase of your life. All 3 trimesters are very much important and some simple yoga poses can…
Everyone deals with stress. Stress demands our total energy and it’s like being stuck in panic mode. When stressed, you will have rigidity and stress in…
How to Get Rid of Neck Pain We have been spending hours together in front of our computers and phones, and the repetitive movement patterns can…
When you are very new to yoga, there are some postures that are important for you to learn to make yourself feel comfortable in a class or while…
Benefits of Yoga Asanas Let’s make yoga fun for kids, as well as we make them enjoy as you enjoy with them. Teaching yoga to children…
Mudras For Health Mudra is a symbolic or ritual gesture/hand gesture that balances the flow of energy and immovable currents of the body. They bring in…
Yoga For Skin Whitening I have admired the glowing faces in beauty cream advertisements, I used to often wonder if I too could have a skin…
Yoga For Acidity And Excess Stomach Acid The stomach acid plays an important role in our digestion process. The natural process is whatever we eat the…
How To Tighten Skin By Yoga Asanas Do you want a younger looking skin, but we may perhaps not be able to meet the expense of…
Yoga, an Indian body of knowledge: Regardless of the fact, lots assume yoga to be a physical workout wherein we stretch, twist, turn, and breathe within…
