Ayurvedic Massage can be typically done using warm sesame oil, or with different blends of oils and herbs precisely to balance your particular dosha. You can also use Cow’s ghee, olive oil, coconut oil, mustard oil, or any other relaxation oil for the foot massage.
However, Cow’s ghee is considered to be the best. A foot massage can be done by yourself or you can just take help from your partner.
The Ayurvedic foot massage method doesn’t imply deep muscle massage. The purpose is to activate the delicate energies of the marma and nadis points that are similar to acupressure points in the body. Begin with your right foot, and then you can repeat the same steps on your left foot.
5 Step Ayurvedic Foot Massage
- This is good for your heart. Use your Thumb to massage this area, Start with the point positioned in the middle of the arch of the foot.
- Massage the point positioned in between the underside of the big toe using the thumb. The massage in this area will regulate hormonal activity.
- Start off from the big toe; massage the underside of the base of each toe. Then massage each of the toes all around and then gently pulling them upwards from the base to the top. Each toe correlates to a major organ: brain, heart, kidney, intestines, and lungs.
- Now start off from the top of the foot by using both thumbs Massage the groove between the bottom of the bigger toe and the second toe. Massage up toward the ankle until you sense the bone.
- Now hold the foot with both palms and rubdown upward from the feet to the ankle.