Super Healthy Benefits Of Various Seeds That One Should Consume Every Day

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Healthy Seeds To Eat

Seeds are rich in healthy fats, minerals, and antioxidants, and have fibre and trace of minerals. They also loaded more proteins than nuts. Each kind of seed has a unique nutritional benefit. Some are highly rich in omega-3 fats and others are high in anti-cancer lignans and nevertheless, others possess ample amounts of iron, calcium, zinc and vitamin E.

Chia Seeds

Chia seeds are one of the healthiest foods on the earth, the tiny black seeds from the plant Salvia Hispanica, which is related to the mint.
1. They have loaded nutrients that can benefit your body and brain; it can be easily included in your diet
2. Rich in antioxidants
3. It is Super-high in fibre which helps in weight reduction and controls diabetes.
4. Reduce ageing and skin problems
5. This is one of the great sources of omega-3 and very good for the heart.
6. Improves your bone strength

Pumpkin Benefits

  • Rich in minerals like phosphorus, magnesium, manganese, copper, and iron.
  • Effective for prostate health.
  • Improves bone health and reduces swelling in joints.
  • These seeds benefits in your heart, liver, immune system diabetes and women’s menopause systems relief.
  • High in Vitamin E and K.

Flax Seeds Benefits

  • Rich in Omega-3 Fiber, Protein, Vitamin B1, Manganese, Magnesium, Phosphorus, Selenium.
  • Flax-seeds contain a good amount of vitamin B6, Iron, potassium, copper, and zinc.
  • Consuming flax seed gives you healthier skin, hair, and nails.
  • Flax is full of healthy fats and fibre, that helps in weight loss.
  • Flax-seeds are Gluten-Free, High in Antioxidants (Lignans).
  • They have proven benefits of cancer.
  • Revealed to have benefits for menopausal women.

Coriander Seed Benefits

  • Coriander seeds are actually effective in healing different skin diseases like eczema, itchy skin, rashes and inflammation as they have antiseptic properties.
  • Hot Decoction of coriander seed will reduce flu problems and cough.
  • Helps in reduction of hair loss and promotes hair growth.
  • Bits of help reduce thyroid problems, blood sugar, and period problems for women.

Kalonji Seeds and Oil

  • Amazing Health Benefits and Medicinal Uses like Prevent Diabetes, Boosting Memory, and Relieve Headache.
  • Good for relief from Asthma, Cough and Allergy Treatment.
  • Improve Heart Health and cures joint pains.
  • Healthy Functional of Kidney.
  • Promotes weight loss.
  • Treatment for Plies and constipation.
  • Heal Cracked Heels.

Sunflower Seeds Benefits

  • Sunflower seeds are a great source of vitamin C, E & K.
  • It helps in preventing cardiovascular disease.
    They prevent free radicals from oxidizing cholesterol.
  •  Lowers Cholesterol.
  • Supports Digestion.
  • It contains many Antioxidants that prevent or limit oxidative damage to your cells, therefore protecting you from chronic diseases such as cardiovascular disease, diabetes, and cancer.
  • Rich in magnesium which is also necessary for strong bones beside calcium.
  • Helps in Positive effect on your mood by lowering the chances of depression.
  • Vitamin E in sunflower seeds is the primary fat-soluble antioxidant in bodies.

Quinoa Seed

  • These seeds are rich in fibre and gluten-free helps in weight reduction.
  • Quinoa Seed is called a complete protein.
  • There are more than 100 types of Quinoa seeds.
  • It’s very nutritious and a healthy food supplement.
  • They are rich in minerals like Iron and magnesium.

Black cumin seeds / Kala Jeera

  • Black Jeera has antispasmodic, astringent, stimulant, carminative, stomachic, hypolipidemic, antibacterial, and sedative properties.
  • It increases body metabolism and very useful to treat skin diseases like eczema, dry skin, and psoriasis.
  • Use of Jeera every day in food helps in improving memory, controlling diabetes by reducing blood sugar level.
  • It acts on the female reproductive system which reduces inflammation of the uterus and improving prenatal health in pregnant women also helpful for lactating mothers by providing high iron content and milk production.
  • Cumin tea is effective in relieving digestive disorders by relaxing the intestines and reduces itching.
    Stop bleeding from the gums.
  • Heals mouth ulcers.
  • Brings down the foul smell.

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