Premature Greying Of Hair
Hair Loss and Premature Greying:
Grey or white hair is the utmost embarrassing situation for people especially women when premature greying occurs during teenage or small age then this will be an even worse condition for people. Anxiety, stress, worry, and inadequate nutrition will lead to hair loss and premature greying of hair. Of course, a certain amount of hair loss is recognized normal, as the old strands are replaced by the new ones. But when there is excessive hair loss, care must be taken. Alike, the greying of hair after a certain age is a normal a fact or situation that is observed to exist or happen, but when this begins in the early years of life, one should look out for remedies. Premature hair greying and hair loss is the reaction of Pitta imbalance. Eat more of copper-rich foods and avoid spicy, oily, and refined foods, you need to massage, cleanse, and condition your hair every day. Hair colour is also one of the major factors of melanin, moreover premature greying occurs due to melanin deficiency. All these situations can be handled depending on how you will take care of hair?
What Causes Hair Loss And Graying According to Ayurveda?
Any kind of problem with hair is directly indicated as a Dosha imbalance as well as disequilibrium in the activities of your mind. According to Ayurveda, hair is a byproduct of the formation of bone, and the tissue is responsible for building the bones is also responsible for the growth of the hair. Hair loss in the early age is linked to the body type and the balance of the mind-body constitution (doshas).In Ayurveda, hair loss is mentioned as Khalsa and premature greying of hair is specified as palitya. Both khalitya and palitya are typically pure paitik disorders or those caused due to your pitta dosha imbalances. So when you continuously disturb pitta the heat in your body can grey your hair.
According to Ayurveda, when you consume any kind of substances that lead to pitta-enhancing, then your pitta will aggravate and cause grey hair. People with excess pitta in their body are prone to lose hair early in the stage and have prematurely thin or grey hair. Increased consumption of fried, salty, sour, spicy, and fermented foods, including tea and coffee, will aggravate the pitta dosha in the body. This Pitta builds up on the scalp that leads to hair falling and greying prematurely. Even factors like stress and excessive anger are responsible for unstable pitta. Needless consumption of alcohol and meat will also aggravate pitta.
How To Prevent Hair From Greying And Hair Loss
7 Ayurvedic Home Tips to Prevent Hair Loss and Graying:
Ayurveda suggests some specialized home remedies to prevent and manage the grey hair all over the body.
Try out Panchakarma Therapy
- Panchkarma therapies like virechana, Nasya, and Shirodhara are very useful for grey hair.
- Virechana Ayurveda Therapy for Pitta Detoxification mainly aimed at reducing Pitta Dosha and toxic accumulation in the GI tract, liver and gallbladder.
- The perfect oils for Nasya (soothes and protects the nasal passages and helps relieve sinus congestion) are yashtimadhu, shadbindu, or neem.
- Shirodhara with bhringaraaja oil or neelibhringaraaja oil will help in reducing hair fall and grey hair.
- Hair massage is done regularly with til oil, prepared with neem, amla or Indian gooseberry, and yashtimadhu or liquorice will help prevent hair loss.
- powerful head massages every day with the best oils like coconut or sesame oil that will help in a go a long way in preventing hair loss.
- To get rid of hair loss, protect your head from the extreme effect of heat, like hot water and sunlight, avoid stress, and make sure you get adequate rest. Eat foods and take remedies that are necessary for growth, health, and good condition.
Take care of Cold and Sinusitis
Don’t allow Kapha gather in your head. For people who suffer continuously from cold are more affected to get grey hair at an early age. Take treatment accordingly. Don’t ignore sinusitis either. It has a harmful effect on hair.
Have a Healthy Digestive system
Keep your digestive system function well, your liver is healthy, and make sure not to suffer from any kind of gastric troubles because sluggish liver and other digestive problems will promote hair loss and will make the hair turn grey.
Practising Yoga helps
According to yoga, the nerve endings below the fingernails are straightaway connected to the roots of a person’s hair. The blood circulation in the scalp will improve while you’re rubbing the nails against one another, this will, in turn, reduce grey hair. Kapalabhati and Yoga asanas also help in preventing the greying process.
Keeping your hands near the chest and keeping the thumbs straight now curl the fingers inward. Start rubbing the nails of the eight fingers against each other for at least 5 to 10 minutes for 30 days. This will slow down hair loss, reduce grey hair and split ends. It will also make your hair grow lustrous and strong.
This will help in stoppage of prematurely greying hair. It is also useful for in other illnesses like constipation, diabetes, and digestive disorders. It will effectively reduce the weight on the thighs, hips, and the abdomen. This asana will strengthen the lower parts of the loins.
Hair loss in women
This is often related to nutritional problems like the mineral deficiency or a hormonal imbalance. Eat nourishing foods like Mushrooms, fish, bone soup, seaweed, and dried fruits such as fig and goji berry are all useful in deficiency conditions.
Hair Fall Reasons | Natural Hair Growth Tips Ayurveda – Healthpress.co
How to stop hair falling out, Grey or white hair is the utmost embarrassing situation for people, Each one of us wants to stay young forever.